The term comfort zoning comes from the concept of a certain environment in which you feel safe. Extending your comfort zone brings uncertainty, and uncertainty equals danger. Fear of risk keeps people from moving forward. People who want to expand their career options are often reluctant to move away from their comfort zones and seek different challenges. However, this behavior can be countered by utilizing the concept of comfort zoning. By combining two of the most powerful psychological processes, you can learn to customize your comfort zones.
Getting out of your comfort zone
You can start by stepping out of your comfort zone and trying something new. The simplest way to do this is to speak up in meetings or to invite a new person to live in your apartment complex. Slowly, you can introduce more challenging new behaviors until you feel comfortable with each one. If you have difficulty breaking out of your comfort zone, there are some methods to overcome your fear and get the results you want. Here are some of these techniques.
Changing your routines and doing something different is good for your health. It alters your brain’s tolerance for change. By causing your brain to experience something new, you show it that there is nothing to be afraid of. When we are in a routine, our brains tend to focus on the worst possible outcome rather than focusing on the positive. Getting out of your comfort zone will help you increase your creativity, increase your focus, and boost your energy levels. It will also help you cope better with the stresses of everyday life.
When you feel afraid of heights, challenge yourself by trying parasailing or bungee jumping at a theme park. Try smaller versions of the activities that you are afraid of, and focus on the positive outcomes. Remember, you may not succeed at these activities, but you can gain a new set of skills and abilities. By learning new skills, you can also expand your opportunities and your confidence. You may not think of it as an unpleasant experience, but it will certainly be a good one.
Using a zoning system can help you to save energy and money by concentrating air conditioning and heating on certain areas of the home. Most houses have zones for warmer and cooler rooms, so zoning can help you to control the temperatures in each space. You can save energy by only using a portion of your HVAC system to cool and heat the living room or bedroom and save money while you’re at it.
Another benefit of zoning systems is that you can program different temperatures for different zones. This allows you to turn down the heat in an unused room while keeping it comfortable for everyone else. You can also set temperature zones to coincide with certain schedules and activities. You can even install motion sensors for on-demand heating. By using zoned controls, you can save energy and money, as well as reduce the wear on your HVAC system.
While zoning can help you save money, it is not always the most efficient choice. Some people believe that the primary purpose of zoning is to provide comfort. But it is possible to set thermostats to optimize energy efficiency when comfort is not an issue. Comfort zoning combined with automatic setback thermostats can result in higher energy savings and more comfort. It is definitely worth looking into. So why wait? Take control of your comfort and energy costs now.
Trane ComfortLink(tm) II Zoning System directs HVAC air exactly where it is needed for precise comfort on demand. For total comfort control, contact a local Trane dealer or find a dealer in your area that specializes in this model. The owner support hub offers maintenance tips, answers to frequently asked questions, and important warranty information. To help you maximize your HVAC system’s performance and efficiency, download the Owner Support Hub app.
In most homes, each room has unique comfort needs. A baby’s room needs warmer temperatures than a kitchen or basement. The kitchen needs a cooler or warmer environment. With a standard comfort system, all rooms have one thermostat and it’s hard to customize the temperature of different areas of the house. With comfort zoneing, you can program each zone’s temperature independently from the rest of the house, and maximize energy savings at the same time.Read More